Reflect on yourself to prepare yourself at work So keep at it, especially in the beginning, and practice daily. Most researchers say it takes at least 21 days for an action to become routine. If you want to keep working on the topic of self-reflection over a prolonged period of time (and you will need to), you need establish a routine. Every new insight you gain forms a piece of the puzzle to help you get to know yourself better. Of course, even taking small steps will lend a helping hand. ![]() So when you set out on this journey, you need to plan in a certain amount of time, and keep doing so. Self-reflection is a lengthy process that may take several years and progress is always made one step at a time. If you thought that everything would be over and done with by doing a few exercises over the next three weeks, we’re sorry to be the bearers of bad news. You can find some tips for combatting inner restlessness here. As such, you should create windows of time for relaxing and taking time just for you. Only in this way can we reflect on our past and future, analyzing our mistakes and identifying room for improvement. To be able to engage with your inner self, you need to find peace and relaxation. Daily appointments, obligations, and requirements mean that external factors play far too great a role. With the stresses involved in our everyday lives, there are hardly any opportunities to touch base with ourselves. We’re here to show you how to find a healthy balance and gain a realistic view of yourself. In some cases, however, we are too hard on ourselves, which is also a bad thing. We are all too happy to criticize other people, but we often give it out too sparingly when it comes to ourselves. ![]() The reasons to work on your self-awareness are plenty. What’s more, self-reflection grounds you and prevents you from losing yourself in the stresses and strains of the outside world.īy reflecting on yourself, you’ll be more able to make choices that are good for you and deal better with conflict, as you’ll be less likely to go into "autopilot" when you’re familiar with what drives or triggers you. But on the other hand, self-awareness has very concrete benefits for your everyday life: it can form the basis for more happiness and success, and it enables you to learn from your mistakes or work toward your goals. So on the one hand, self-reflection, according to this definition, has a spiritual component: it is about personal growth. What do I feel is missing in my life? And why don’t I strive to get it?. ![]()
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